4 Things Every First Time Mom Should Know But Probably Doesn’t



Expecting a tiny addition to the family sometime soon? Congratulations on your conception! Being a mom for the very first time of your life is an amazing experience. Anyone who has not been through it would not know just how wonderful it is. As you prepare yourself to become a mom, there are so many different things to know and remember. Here are some of the most important ones for you to make note of;

1. You’re Probably Not as Ready as You Think

Being pregnant for the first time can be a bit overwhelming for most women. Yes, this is huge. You are soon going to have a little human being in your arms that you are going to be responsible for, for the rest of your life. Think you can handle what lies in store? Think again. It takes a lot of commitment and a positive attitude to be a good mother but don’t be afraid – you are going to make it. In time you will get used to the changes that you are experiencing. You will definitely have to make a few sacrifices down the line but it is going to be worth it.

2. Life as You Know it is Over

Your body is going through so many changes that you have never experienced before and you feel like you are constantly riding an emotional rollercoaster. You are happy and smiling one minute and crying for no apparent reason the next. You are eating like a whale one day and barely looking at food the day after. You are snoring away one night and twisting and turning in bed the next. Don’t let these ups and downs get the better of you; you need to ride these waves if you are going to make it. Every expecting mum goes through these times and experiences and it takes these incidents to realise that the life that existed before your pregnancy is soon becoming a distant memory. Build a good support system of family and friends around you to help you through the tough times and celebrate with you the happy ones.

3. You Must Find the Right Doctors

Medical assistance and proper care is crucial during your pregnancy. You must find an obstetrician and gynaecologist who will provide you with all the information you need and guide you on how to deal with the pregnancy, especially in the process of determining which type of delivery will be most suitable for you.

Your obstetrician in Sydney will be the first person to make physical contact with your baby as it sees the light of day, so make sure you choose someone who is experienced, trustworthy and recommended.

4. You Need to Stop Worrying

It can be a bit hard to deal with everything that is happening within and around you. But remember – there are people to help you and better times to come. If you are worrying about whether or not you will make it, you need to take a deep breath, and relax. Enjoy each moment; take it all in. This period of time is crucial for your baby’s development and you worrying can actually affect your baby too. You are going to be just fine if you prepare yourself well. Once you hold your baby in your arms, all the stress and worry that you burdened yourself will fade away and be replaced by a feeling of pure joy that cannot be explained with words.


Children And Their Food Habits


It can be very difficult for any parent to convince their children in case of food habits. Nowadays it has been observed in many children that they are facing with various health issues like:

• Overweight

• Weak memory

• Lack of appetite

• Dental issues

• Thyroid

• Arthritis

• Asthma etc.

All these issues are mostly concerned with their unhealthy food habits. Most of the children prefer to have chocolates, ice creams, soft drinks and many other junk foods that are not only bad for their health but can also spoil their digestive system. It has been seen that most of the eatables people purchasing have been spoiled by adding toxic materials so that they can look fresh with good color especially in the case of fruits, vegetables, and other naturally available foods.

Children have been suffering from various dental issues like loose and improper teeth without having their order at the very early age these children have to consult the dentists for their issues. No braces treatment, root based issues, cavities, tooth decays and cleanings are some of the few problem solving that they have to adopt so as to reduce their pain and issue. Not only kids but also elders have been suffering from similar issues because of their unhealthy and imbalanced diet. It is very important to have sufficient amount of water and other balanced diets to avoid unnecessary health issues. It is the responsibility of the parents to explain their children about nutritious food and the other problems they have to undergo if they don’t have a healthy and balanced diet.

Even in schools, colleges, hospitals, offices and other places, it is very important to conduct awareness sessions for both children and parents. Using the presentations and other available sources it will become easy to explain the children about results of eating too many chocolates and junk foods. They should be explained about the usage of braces in previous days which can spoil the look of the child. With advancement in the treatments, we have no braces treatment, fillings; removal of decays and implantations has become so easy and faster. Children should be habituated to having a balanced diet like milk, eggs, meat and all kinds of vegetables and fruits so that they can get sufficient proteins, vitamins, and minerals from them.

The parents should also avoid the outside foods unless necessary and this can be very helpful for their digestive system as children can have a very sensitive system and once if they get affected it can take much time for them to get normal. Even in the schools, the children should have regular health and dental check-ups in reputable dental clinic. The doctor can only confirm the fitness in the children and so the school managements have to organize health camps regularly. Good food habits and discipline can always make children healthy, fit and active.