Children And Their Food Habits

It can be very difficult for any parent to convince their children in case of food habits. Nowadays it has been observed in many children that they are facing with various health issues like:

• Overweight

• Weak memory

• Lack of appetite

• Dental issues

• Thyroid

• Arthritis

• Asthma etc.

All these issues are mostly concerned with their unhealthy food habits. Most of the children prefer to have chocolates, ice creams, soft drinks and many other junk foods that are not only bad for their health but can also spoil their digestive system. It has been seen that most of the eatables people purchasing have been spoiled by adding toxic materials so that they can look fresh with good color especially in the case of fruits, vegetables, and other naturally available foods.

Children have been suffering from various dental issues like loose and improper teeth without having their order at the very early age these children have to consult the dentists for their issues. No braces treatment, root based issues, cavities, tooth decays and cleanings are some of the few problem solving that they have to adopt so as to reduce their pain and issue. Not only kids but also elders have been suffering from similar issues because of their unhealthy and imbalanced diet. It is very important to have sufficient amount of water and other balanced diets to avoid unnecessary health issues. It is the responsibility of the parents to explain their children about nutritious food and the other problems they have to undergo if they don’t have a healthy and balanced diet.

Even in schools, colleges, hospitals, offices and other places, it is very important to conduct awareness sessions for both children and parents. Using the presentations and other available sources it will become easy to explain the children about results of eating too many chocolates and junk foods. They should be explained about the usage of braces in previous days which can spoil the look of the child. With advancement in the treatments, we have no braces treatment, fillings; removal of decays and implantations has become so easy and faster. Children should be habituated to having a balanced diet like milk, eggs, meat and all kinds of vegetables and fruits so that they can get sufficient proteins, vitamins, and minerals from them.

The parents should also avoid the outside foods unless necessary and this can be very helpful for their digestive system as children can have a very sensitive system and once if they get affected it can take much time for them to get normal. Even in the schools, the children should have regular health and dental check-ups in reputable dental clinic. The doctor can only confirm the fitness in the children and so the school managements have to organize health camps regularly. Good food habits and discipline can always make children healthy, fit and active.